4 Tricks to Sleep All Night Like a Baby
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- Опубликовано: 29 май 2017
- How to get rid of insomnia? Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer - it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep.
Bright Side collected several simple but effective tricks for back muscle relief which will help you fall asleep faster and get sound sleep. You can do them right on the bed, and they’ll suit people with any level of fitness.
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TIMESTAMPS:
Wind-relieving pose 0:48
Feet on the wall 1:40
Wave exercises 2:17
Shavasana 3:26
SUMMARY:
- Pawanmuktasana, or wind-relieving pose, relieves the entire spine, especially the lower back and thighs, in a minute. Also, this yoga pose regulates the work of the intestine. Therefore, it’s useful to do it in the morning.
- The feet on the wall position rests the legs and back, opens the chest, and allows the lungs to be satiated with oxygen before going to bed.
- Wave exercises allow you to relax your back even more - they "get" to the deep muscles of the spine, located under the surface layers.
- If you do Shavasana properly before bed, it’ll be really easy to fall asleep. You’ll feel how the world is vanishing, and your whole body is as relaxed as possible. It’s time to cover yourself with a blanket and go to sleep.
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Хобби
Who else is just looking at comments instead of sleeping?
Me
Twentyønepiløts Løver me
Seeing if this legit
me
You know me so well
How to sleep like a baby!
Step 1: sleep for a little
Step 2: randomly wake up and start screaming/crying.
Step 3: dont shut up until someone comes in your room.
Step 4: as soon as the person leave, start screaming/crying again.
Narfox! Nya! 😂😂😂😂cool!!!!
Narfox! Nya! Step 5: Poo your pants
Narfox! Nya! Insomnia is not something to joke about.People can die of exhaustion if you don't get sleep especially if you have to go to work everyday
bubu joo Estes oh shut up bubu. Looks like you got alot on your plate.
😂😂😂😂
If you want to sleep like a baby then wake up every two hours and cry...
:D
Why did I choose this name
?
Hehehe
:p that's me when I'm not fed
Who is still awake
MEEEEEEEEEEEEEEE IT'S 11:12
NOOR SAAD boo hoo I’ve been awake past 2am for the whole 3weeks of winter break I had
•Smol bean So pure• umm I stayed awake all night and slept all day during winter break
Me
Me
Who else is watching this at 2 am ??
I am watching at 3:30
Am
파비스라 소라 아즈 3:43
Am
파비스라 소라 아즈 does nearly Christmas count?
who else is watching this because they can't sleep and it's 2:00 am
david alquisiras its 5:00 am where i live
david alquisiras me
david alquisiras it's 10 but I'm bored
david alquisiras me
i am. 2am in england
bed is a lava!
5,4,3,2,1!!
like if ur too lazy to get up
I think I died
I didn't get up
I’m on a couch c:
Im on an exercise mat 🤪
I actually got up
Bright Side: Stay on the bright side of life.
Alan Walker: Fall into the Darkside.
Yep I'm torn rn 😅 but I think I'm a bad guy :D
ummmm idk that song or singer
Who's desperate to get some sleep at night
Me, you so similarly named person (I am Daniel Ross)
I am it’s a school night
Daniel Rossi me I never sleep and I’m only 12
Daniel Rossi help
@@kkluca9212 same
WHO HAS EYEBAGS EVERYDAY??
#Eyebagsquad
Mia The Cat HE'LL NAH I dont
😂
i have :(
Try undereye darkness and bags
Mia The Cat ..I!!
Who else watched in their bed trying to look for tips
But was to lazy to actually do anything they said
Ya
I was in bed
Mom:wake up it's school time :3 me: 0:25
Edit: OMG I LIKED MY OWN COMENT MY RECORD
LOL XD
🤣🤣🤣🤣🤣
@@TotallyPizza 💜🅐🅡🅜🅨⁷⟬⟭💜
@@aanchalverma3621 💜
🤣🤣🤣🤣
Whenever I sleep I'm always aware of what's happening to the outside world. It's like I'm sleeping but my mind is awake.
Ya
check your hormone levels
uhhh that’s so weird and cool
Yes I have something similar, something just the same really. You see it seems to take hours for me to get to sleep I go to bed at 10:30 which is when my work when I get home from work. And it takes me two hours to get to sleep. I get to sleep at 12:30. Now I am wondering if I’m actually asleep before then but that it seems to me that I am not sleeping until then.
@@tempesnyder6243 ya same ! i’ll keep getting thoughts and events to mind totally randoms , imaginative thoughts and i sleep after hours m jealous of people who sleeps as soon as they lies in bed
0:25 me at first morning of school
jack sparo 😅😅😅😂😂😂😆😆😆
jack sparo exactly
jack sparo 😂😂😂😂😂😂😂😂😭😭😭😭
Yup
Lol
When i try to fall asleep
Me "i am tired i want to sleep"
my brain "Okay Lets go trough All the embaressing moments of your life"
My brain "now that that is done Lets go trough your WHOLE life"
...
Ha brilliant 🤣🤣
👍👍👍👍👍👍
True
😂🤣
Lol very relateable 🤣
I actually haven’t slept three days in a row, which is why I watched this. My 10th birthday is coming up, and I’m scared of dying and not even live a decade.
Dont worry just aks a doctor
Just sleep
:oooo u havent slept for 3 days!?!?!?
Exaggerating
Bright side = New 5 Minute Crafts
Charlie M yeah
Charlie M but atleast they dont repost shit every damn time
Charlie M 5 Minute Crafts Reposts The Same Thing Over And Over And They Also Do A Lot Of Clickbait...
Kittys typically play piano, not comment on videos
Cameron Hathaway tf i dont get what you mean
Who's watching this from 11 to 4 in the morning
The Artistic Tiger me
Me.
2:47
Doraboot
Me
Who else used to do this as a kid before sleeping without knowing anything just randomly doing it ..🤔
Lol smae
@Golden_ King15 me too..😁
Meeee
@venkat bio wa?
@venkat bio look at ur profile pic
0:25 when my dad wakes me up before my alarm
Hayhay 0211 lol
Every hates that (whack my cannel)
Lol 😂😂
When my dad wakes me 1 minute before alarm I can relate lol
It works
Fun fact:
1. showering before sleeping can makes your mind calm down and you fall asleep fast.
2. While you are on the bed, use some cold eye drops can help your eyes get cold and increase moisture and your eyes keep closing until you fall asleep :D
Like this if you think these facts are useful.
Barbie Karaoke and Video but I can't sleep with wet hair and I have no hair dryer
Crystal Angel you can use towel and let your hair dry for 15 minutes before sleep.
Barbie Karaoke and Video or just don't wash your hair
+quentinfool yeah
Barbie Karaoke and Video
I used to hate going to bed but now I really can't believe how and why I hated going to bed lol
MrD3xX same lol
MrD3xX Lol😂😂😂
Same
MrD3xX I love going to bed
MrD3xX same so true
I take a valerian tea , and I make sure that I take my shower “ early “ like 2 hours before bed. Gives me a nice “ cool down “ time, and I make sure not to I’m have too much food in my stomach, 3 hours after dinner, I am in bed. I’m getting tired just thinking about it.
"Sleep like a baby"? Babies don't sleep.They're up all night crying.I don't think my house-mates want 2 hear me up crying all night.
Lol
Underrated comment
@@Artist-Vivechan-Paul ikr
1:20 Tried twice and farted both times. I give up 😒
Im laughing so hard right now i might even wake up my parents
ShadyShade omg i get you now why u did that and im laughing even harder
It's called the "Wind Relieving Pose." You're pressing all that stuff out so that it won't bother you while you're trying to sleep; you're on the right track.
Lol same
MrsShadyShade haha
*Watches video while should be sleeping*
We
i am sleepy good night god bless
Literally me
I suggest all of who seeing this comment . You should do Yoga every day to keep your Body Healthy.Stay home Stay safe
Hello everyone! I just came back because i just wanted to say that i actually fell asleep last night :o
Lucky
Yea
Somewhow the easiest way to sleep is just have it be 10 mins before school.
It is a very strange phenomenon that when you know you have to be somewhere, when the time is approaching and you wake up with say 3 hours left to sleep, your brain just cannot forget that the time is running out, and at least I very rarely sleep soundly after that. Not until it gets to the point that I will be late if I sleep more, it's like my brain is saying I give up and let it go. Unfortunately, my brain even likes to think some clock is ticking even on weekends, and so I rarely am able to sleep in - but of course, they say it get's worse as you age :(.
Avery //// uhhhh that's unhealthy af
Dan Ross OMG yes!! When there’s school it’s just hard to sleep and I check my time all the time to see how much I need Of sleep. But when it’s the weekend I get very tired and just sleep.
Avery //// IKR!!
the easiest way to sleep is on school
number 1. he say its useful to do in the morning, i thought this was to be able to sleep all night.
Agneta Andersson the video explains that the pawanmuktasana pose/wind relieving pose helps regulate the work of the intestine, hence why it's helpful to do in the morning as well.
Refugio Martinez the word Asana means pose don't need to add another
Agneta Andersson Trying not to leave out the graveyard workers
Cameron Hathaway Exactly.
Agneta Andersson
Sis got exams in the morning and this is the 5th video I’m watching to help me fall sleep.
.
Thanks so much. I need this exercise so badly.
When I was a baby I always used to wake up all night screaming and crying. Heck, if I did that again I would probably lose my voice and be sleepier than I am now XD
WhoStoleMaCookie ?? lol used to shit my bed
WhoStoleMaCookie ?? I would never wake up
WhoStoleMaCookie ?? How do you guys remember that stuff
Ethan Mullins we dont, r mom's tell us
Ethan Mullins and we look at photos
I start creating stories in my head that I get super deep to how my story is going that I fall asleep
I used to
I was like this and like weeks ago, my creativity doesn't work anymore and I don't have any ideas how can I make stories anymore that is enjoyable so really doesn't help me sleep
If I do that then I just keep dreaming the story after I go to sleep and I wakeup panic stricken.
His voice is so calming!! I don’t think I need to do the exercises anymore 😴
Ikr
Me: trying to sleep
My brain: sooooooo what’s every scary thing you’ve ever heard of?
Ik then I’m like “oh no the thing is going to see I’m thinking of it” then j can go to sleep;(
thats me but all the sad things i cryed bc of
@@rayannahladouceur3797 AJSLSKSKSK SAME
but, babys just cry and scream at night?
some of them sleep peacefully for a long time, like I used to
me too. But now I can't sleep... I literally have eyebags everyday :(
Mia The Cat same
same. i look awful XD
Mimushkissa MH not when I was a baby I slept all night so peaceful you couldn't tell I was in the crib!!!😂😂😂😂😂😂😂
well I dont wanna see an argument in this comment section
what's that prounaciation.... horrible.... correct u r yoga terminology
bhavani bhushan what do you mean?.....!
asanas....of yoga
😐
I mean the people who are saying first then someone will say no I am then the argument just started
I just got an notification on Bright Side then someone will complain 😑
bad evening everyone bad evening😓
Easiest trick / if you are in a cold climate/: a hot water bottle.
Nothing keeps me awake longer than a cold bed and esp ice cold feet.
Before getting into the bed preheat the part where your feet go, when you get into bed put the (same) hot water bottle on your lower stomach or against the lower back -> it will give you warm feet and deep sleep in minutes.
True
The tossing and turning at 0:25 is literally me trying to get comfortable 😂
R u army
lol
Oi Felix Lol same i can never get comfy 🤣😂
Why would you want to sleep like a baby??? They wake up every 2 to 4 hours. I want to sleep like a teenager. They can sleep 12 hours with a belt sander in the next room.
True
True, I get about 9-10 hours of sleep and I fall asleep within 30 minutes usually. So I'm good :3
Excellent, intuitiveness, you are so right and on the money !!!
Cassandra Cromwell Bc they are awake all night then they sleep lile that in the morning.
Cassandra Cromwell that’s coz most of them are on drugs, so yeah they crash after being up for so long. I know this fact.
thankyou guys for posting this in the morning
Maurizio Trevino 😂🤣
Maurizio Trevino cool
Maurizio Trevino i
😀😀😀
Maurizio Trevino juju
I usually read a book and after 20 mins or so i feel sleepy. Thats my trick.
Mine too. Or melatonin.
Oof I have the light off
I do that but can't sleep tho
@@lakshmis5491 I guess it's different for everyone, a hot shower perhaps?
I’ve been doing that since I could read and I thought it was normal for everyone till I told my friends and they thought I was weird for liking to read lol
OMG guys i slept so good because of. These poses ! Thanks bright side i feel so much better😋😁
if I did this I would be so tired my legs would be on the wall😂😂
Anthony Okeiyi Dirty evil mind.Is that all you can contribute? Sad.
bubu joo Estes lol
that's me to
I thought the thumbnail was wengie animated 😉
really true
Kitty_Klawz Maybe it is..
Kitty_Klawz Me too.
well ya it does....
Kitty_Klawz yah me to
Instructions not clear !
*Ended up doing 100 push ups on bed*
.
.
But my gf loved that.
oh
Kudo AMV holy
I can't even do 1 push up. 😤😤😤
@@hananmohamed3634 uh not that kind of push up
@Abigail Emerson hahaha
Yea I’m not gonna prop myself up against my wall at 1 o’clock in the morning
If you enjoy chamomile tea, a warm Cup of it right before bedtime, while relaxing will calm the mind as well. Also, ginger honey tea will relax the body too.
I just love the man's voice... he sounds like an anime dub voice actor
Anthony Okeiyi k
Anthony Okeiyi Haha... Hello, firstly we're in 2017 where gay isn't even an insult anymore duh. Secondly, I'm a girl swooning over a man's voice, how is that considered gay. Look I'm not gonna waste my time arguing with a 13 year old troll who doesn't even know what to say. Fix the issues in your life and think next time before you comment, k big boy? 😂
0:25 Me when i dream about school that i'm punching my teacher cause shes crazy.
soooo i notice what helps me to sleep and get the best sleep is to go do some pushups or run power yourself out before, for 5 to 15 minutes with some rock music like deltaparole that pumps, cuz that takes ma mind off of sleeping and i can sleep easier once i dont think about it no more.
Yoga is always best... I have been in yoga for almost 2 years now.. My body just listens to me 😍
Wind-Relieving pose works SO well. I feel so tired now and am going to go to sleep, good night everyone xx
Dude these tricks are AMAZING thank you soooo much I have always never sleeps in a deep slumber but now A know how to😊
Fastest way to stop your thoughts to sleep... lay down, listen to your thoughts then ask yourself "what will my next thought be?"... then wait. For some reason your thoughts will stop, because you are waiting for your next thought. It's weird but it works.
Thanks, I gotta try this tonight, because telling me not to think didn't help much
Great to see the benefits of yoga being highlighted for overall well being
there should be a video called “ways to fall asleep in 5 seconds without moving”
0:25 I always feel like that when I can't sleep on the first day if school but i want to LOLL XD
I still can't sleep Dr Cambell
0:25 when you wake up and you realize it's Monday but it's summer vacation
Another way that my grandma taught me was this:
Step 1: lay on your back
Step 2: tell your feet to go to sleep and slightly wiggle them
Do this and work your way up. Don't get mad or leave a bad comment if you don't agree with me, cuz this might not work for everyone.
OMG I WATCH YOUR CHANNEL AN I LOVE IT PINK SHEEP
Its not that bad (lie)
@@diamondslove6084 thats a fan.
I like that' u try to help that' is so sweet👍👍👍👍
Who else couldn't sleep after watching but slept after an hour
Me
0:05 sleep like a baby! Me as a baby screams for hours until
I get my monsters inc fruit snacks
Amazing stuff. I tried the first time and fell asleep midway through. Maybe I was just really tired considering I'd been suffering from lack of sleep for days.
i snooze off already watching this without doing any of the tips, not bcs it is boring, the 'relax' has already came in to me
so, another tips to sleep fast is watching this video
Let's be honest. I really don't watch comment while I'm watching Bright Sides video because I trust their videos much 😊💞💞 . Love you ❤️ Bright Side 🥰
the first one gave me a headache, which made it even harder to fall asleep. *g r e a t .*
*My Dad Woke Up And Saw Me*
*He Thought I Was Dreaming 😂👊💔*
Nour Wesam lol😂
lol did he wake u up
1 just made my back hurt more
how
That's what I was thinking. That wave exercise could be risky for an older person with back issues.
I don't have any trouble going to sleep. I wake up around 3 am.and have trouble going back to sleep. Eating some protein and/ or playing my word game helps me get back to sleep
I bend my knees while seeping from childhood till now, that's pose is really so calming, relexing for my backbone n for seeping
But if I open my chest my heart will fall out!!!
lol
Very good effective advice for commun stresses and sleepnessnesses. Thank you!
0:25 LOL why did I laugh so hard at this
I laughed to mah dude I did too
Same lol XD
Loi
Same 😂
1.25X speed or 1.50X thank me later:)
thank you.
@@bizzarchi767 we really did thank him after 2 years
the best way for me is to start reading very boring, thick book and fall asleep or just take a cozy blanket ,shut down the eyes and think of a beautiful things in the world and go to sleep
t2 the trutle think of ur crush kissing you
t2 the trutle I did that at six am it didn’t work
Read Sejarah willdo
Wow-after you do all these it will be time to get up!
😂
😂
This actually works pretty well! Thank you
Thank you for the very nice information and workout
I love how he said "buttocks" he said it with no emotion
I would like to have seen this demonstrated by an actual person. It was a little hard to follow at times.
Tamela Archer I was thinking the same thing.I need to see the movements
Breath is beautiful Beautiful beautiful ❤️
I've got a riddle for you, two sisters were reading Two different books by the same author. The author only had one book( that they wrote and published), what was the book called? And how was that possible???
using a live person would be much more graphically helpful....I don't get what these cartoons are doing...and they aren't doing any movements at all. Useless info
Lynn Maust comprehension is free ... use it.
Lynn Maust agreed lol
Thanks I needed this. Resent me and my family moved to Florida and it gave me anxiety. And I’ve been waking up at exactly 2:00 am then I go to my mom and dads bed. My dad and mom haven’t gotten sleep because of me. So I need to sleep though the night!
Yup, I can see they would 'resent you' :)
I hope you got used to sleeping alone again by now.
You have amazing parents, mine would just have put me back in my own bed. No use nurturing old behaviour-paterns you have outgrown as a toddler.
Go to bed and if you don’t fall in sleep within 45 minutes then walk up go outside for walk and relax for 10 to 15 minute then come to room and start sleeping .. 100% work
I tryed more than 35 of these and i i got one that’s works T_T lol i am so happy
*mom buys me new blanket*
*tries to sleep with it*
Can't go to sleep
Sleeps with my other covers that i had before an *starts falling asleep
I honestly just think my body was not use to my new covers yet
I fell %100 more better
*next day:omg after i did that i fel asleep so fast
Thx so much I finally can fall asleep in 10 minutes! I was used to falling asleep after 1 hour.. now it’s more easy to sleep
Good night 🌓
1:40 WHEN I WAS YOUNGER AND USED TO SLEEP WITH MY MOM ALWAYS SLEPT LIKE THIS AND I ALWAYS THOUGHT IT WAS SO ANNOYING
I've beem trying to play Farmville but this one player just keeps mowing my grass
Saras Vlogs
Oml--
XDD
Saras Vlogs The perfect comment doesn't exi-
Saras Vlogs TheMexican27?
Saras
Is the thefarmer27?
Girl on thumbnail exactly looks like Wengie
Nazia Islam Khalid your the one that looks that thumbnail
Jesus Cabral nah you are
Nazia Islam Khalid whos Wengie
Wonderful thank you 🙏
I need that! Thank you sir!!!
title of the video is how to sleep all night like a baby what the video is actually about several simple but effective tricks for back muscle relief #logic
This is so cool
These are great tricks! 🌕✨❤️
Hello!
Rlly
@@LouisRosales 😅😅
Great Video! Many Blessings 🕊